Birthday Check-In

After 10+ pages in my personal, handwritten journal . . .

Priorities:

Vitality

Purpose

Contribution

Values:

Presence (Groove/ Connection/ Responsiveness/ Playfulness)

Intentionality (Genuineness/ Curiosity/ Kindess/ Simplicity)

Embodiment (Reflection)

Desired Experiences:

social dancing - swing and house

live music

tap classes

African dance classes

cooking

research & performance-reflective writing

physicality every day

Doing well with: social dancing (could do better), have been to tap and African, though not frequently. Have written after seeing dance and music shows, though would like to increase this too - thinking about it, I HAVE seen several shows since my last check-in that I haven't written anything about. Doing well with physically every day, though room for improvement.

Desire to:

Memorize "values" as a mantra of sorts:

Presence

Intentionality

Embodiment

Onward into the year :)